*Are You in a Meal Rut?
Tired of the same 3 meals on repeat?
Feeling uninspired every time you open the fridge?
You want to eat well, feed your family, and save time.
But the grocery list feels endless, and you're juggling too much already.
The result?
You either skip meals, order takeout, or settle for something boring (again).
You are not alone
There is a better way,
let me show you how.
Introducing
Healthy Meals for Healthy Living
Fueling Your Family With Simple, Sustainable Solutions
Try this recipe now...it is:
✅simple and nutritious
✅Anti-Inflammatory
✅ and Gluten-Free
Why We're Here For You and Your Family
We believe in creativity, health, and community. Our mission is to help families eat well, feel great, and live fully—starting in the kitchen.
Whether you're looking for fast weeknight meals, healthy alternatives, or support on your wellness journey, we’re here to help
👋 Hi, I’m Kathy Micheel—The Positivity Coach.
I help busy women (and their families) simplify wellness with doable strategies that actually fit real life—like this 'One Meal Night' Challenge.
If you’ve ever felt stuck in a dinner rut, overwhelmed by meal planning, or just too busy to cook something nourishing for yourself and your family… you’re not alone.
And it starts with one meal—made with purpose.
This isn’t about perfection or pressure.
As a certified health & life coach, farm wife, and business strategist, I’ve lived the “what’s for dinner?” scramble—and I’ve helped others break free from it, one doable step at a time.
The 'One Meal Night' Challenge is your invitation to take the stress off your plate and put one simple, satisfying meal back on it.
No overthinking. No perfection.
Just real food and a real win—for you and your family.
✅ Five ingredients.
✅ One pan.
✅ Dinner made easy—and doable.
This was me, in the “what’s for dinner?” loop more times than I can count—
I know how powerful one small change can be.
The 'One Meal Night' Challenge is your invitation to:
✅ Skip the stress
✅ Serve something satisfying
✅ Feel proud of your progress
All with:
✔️ Just five ingredients
✔️ One pan
✔️ A no-fuss approach to dinner that works
Testimonials
What others are saying
My Doctor said ...
to keep listening to my health coach. Continue to eat 'on plan'.
Update as of 4/22/2025: She is down 30 pounds since starting on 9/1/2024.
- Jackie
9/26/2024
Sisters can tell ...
You look amazing. How did you lose your weight?
- Tasha
9/2/2024
A farm wife said ...
"Thank you Kathy for helping me to realize that I am not the only one struggling. The freezer is full and so is my fridge."
- Stacie
7/7/2024
Are you ready for a—
🍽️ 'One Meal Night' Challenge
One meal. One win. One night.
💭 Let’s check in…
✅ Do you want to spend less time stressing over what’s for dinner?
✅ Would it feel good to make one healthy, satisfying meal that works for everyone at the table?
✅ Are you ready for something easy you can say YES to—tonight?
If you’re nodding “yes”... this challenge is your next right step.
No overthinking. No guilt. No hours in the kitchen.
Just one meal, one pan, five ingredients—and your first win on the plate.
Health
Your body is your greatest asset—how can we help you care for it?
At Today Forward Consulting, we collaborate with you and your healthcare team to support your journey to a healthier, stronger you. Whether you're looking for guidance on nutrition, supplements, or overall well-being, we're here to help you take control.
Our health coaching services include:
· Supplements for adults
· Supplements for children
· Water bottles and filtration systems
· Health coaching for optimal performance
A balanced mind and body are essential for success. Let’s work together to help you feel and function at your best.
👉 Click here to schedule time with Kathy to discuss your health goals.
Quiz: 👉 Click here to take our 2-minute health quiz
🔥 False Beliefs? SMASHED.
🙅♀️ False Belief #1: “Healthy meals take too much time.”
TRUTH: You can make a balanced meal in 30 minutes or less—especially with one-pan recipes and pre-sliced ingredients.
🙅♀️ False Belief #2: “I have to cook separate meals for my family.”
TRUTH: This skillet recipe is family-approved and flexible. Add rice, wrap it in a tortilla, or serve it as-is—everyone wins.
🙅♀️ False Belief #3: “I’m not a good cook.”
TRUTH: If you can stir and sauté, you can make this meal. No fancy skills or tools required.
🙅♀️ False Belief #4: “It’s cheaper to just grab takeout.”
TRUTH: One-pan meals cost less than a drive-thru order—and you get more servings, less guilt, and real nourishment.
🙅♀️ False Belief #5: “Meal plans are overwhelming.”
TRUTH: My plans are simple, realistic, and built for real life (not perfection). Start with one recipe, and go from there.
🚀 Now That Those False Beliefs Are Smashed… Let’s Get You a Win Tonight
You’ve got everything you need to stop overthinking dinner—and start feeling good about it.
The 'One Meal Night' Challenge is your simple next step:
✅ No complicated prep
✅ No cooking multiple meals
✅ Just one real, satisfying dinner you can feel proud of
All it takes is one pan, five ingredients, and a few minutes.
🎉 Ready to Try It?
Click below to get instant access to the
'One Meal' Challenge
+ recipe card + grocery list!
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